Healing or Hurting—Your Choice

Every meal is a step toward healing or hurting, make the choice that supports your health.

Welcome to Your Healing Era

Wellness Wisdom Nutrition & Lifestyle is a soulful space for people who are ready to stop surviving and start truly healing. We believe real transformation happens when you nourish your body with whole foods, your mind with intention, and your soul with mindfulness.

This is not about quick fixes.
This is about becoming the dream version of yourself slowly, gently, and deeply.

A glass of green smoothie next to a napkin with the quote 'Healthy isn't a goal, it's a way of living.'
A woman named Natasha, a certified FSMI nutrition expert and founder of Wellness Wisdom, posing outdoors among trees and greenery.

Meet Natasha Klienbach

Wellness Wisdom was founded by Natasha Klienbach, Certified FSMI Nutrition Expert, with one mission: to help people reclaim their health and thrive.

Natasha’s journey began after losing multiple loved ones to cancer, becoming severely anemic, and struggling with her relationship with food. Refusing to accept a future of sickness and prescriptions, she turned to the healing power of whole foods. Through this shift, she reversed her condition naturally and discovered the freedom that comes from nourishing the body the right way.

Learn more

This Is Not Just Nutrition — This Is a Lifestyle Shift

WHAT MAKES THIS DIFFERENT

Illustration of a DNA double helix with green leaves.
A purple, stylized human figure with crossed arms, surrounded by green medical crosses, representing health or medical assistance.

Nervous System Support

Mindful Living

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A woman sitting in a cross-legged meditation pose with a green leaf symbol on the left and an orange flame symbol on the right.
A plate of breakfast food including a fried egg, carrot, and colorful vegetables.
A hand holding three green leaves or plant sprigs.

Whole-Food Focus

Root-Cause Healing

Personalized Wellness Approach

Emotional & Physical Balance

Our Services

Ways to Work With Me

Cooking Experience

Learn how to cook in a way that preserves nutrients and prevents harmful effects like heavy metal toxicity. These small, intimate classes will help you elevate your cooking and protect your health.

Cooking Experience
A smiling woman with dark hair standing in a modern kitchen wearing a purple apron with a food safety logo and the text "Food Saved Me Institute, Certified Nutrition Instructor".
A pink flower with five petals and a cluster of brown seeds in the center.
Close-up of a light blue hydrangea flower with delicate petals and a small central cluster of stamens.

1-on-1 Wellness Coaching

Together, we’ll dive into your untapped potential. With tailored guidance and continuous accountability support, you’ll transform your fitness, nutrition, and overall well-being, crafting a life of purpose and health.

Coaching
Woman practicing yoga outdoors near a lake in the early morning sunlight.

Nutrition Classes

Nutrition Classes for real healing. Explore key topics like boosting your immune system, healthy aging, and more. These interactive classes are
designed to empower you with the knowledge you
need for optimal health. Contact to set one up for your community, church, or business.

Classes
A colorful salad bowl with cherry tomatoes, a halved boiled egg, red bell peppers, cucumbers, blueberries, chickpeas, microgreens, spinach leaves, and quinoa on a dark textured surface, with a spoon and fork nearby.

Personalized Meal Plans

Get a meal plan tailored to your goals. You’ll receive a personalized plan, grocery list, recipes and all you have to do is shop and cook. I’ll guide you, but you’re in control of making it happen.

Meal Plans
A person working at a wooden table with fresh vegetables, fruits, meat, grains, and health tracking documents, possibly for meal planning or health analysis.

“You don’t need more discipline.
You need deeper nourishment.”

Start Healing Today

UPCOMING EVENTS

UPCOMING EVENTS

Pink flyer advertising a nutrition class on August 24th with images of a slice of cake and a snack board with fresh vegetables and figs.

August 24, 2025

603 Hemlock St,
Brookings, OR 97415

Join us for our Food Addiction Nutrition Class, where we discuss what food addiction is, what causes it, and how we can stop the cycle that keeps us stuck.

Nutrition Expert, Natasha Klienbach, will be preparing dishes in class that will teach you how to have great tasting food, and end the food addiction all while promoting healing in the body with real food.

RSVP

Let’s Begin Your Healing Journey

I’m here to support you with root-cause healing, whole-food nourishment, and mindful lifestyle guidance.
Reach out with your questions, your goals, or simply your story — I’d love to hear from you.