Personal Wellness Audit
Putting in effort but unsure what to change?
Get a personal review of your nutrition, fitness, mindset, and daily habits. Together, we’ll identify what’s getting in your way and where to focus first. Leave with clear priorities and practical next steps to build a healthier life.
$199 • 60 minutes • One-on-one
Does this sound like you?
You want healthier habits but don’t know where to start.
You’re putting in effort and want a clearer direction.
You want guidance that considers your everyday life.
What We’ll Explore Together
Nutrition
Your eating patterns, everyday food choices, and how you prepare your meals.
Movement
Your workouts, daily activity, and how your fitness routine fits your goals.
Lifestyle
Your sleep, routines, and daily demands, and how they influence your healthy choices.
Mindset
Your self-talk, motivation, and the beliefs that influence how you show up for yourself.
Habits
What helps you stay consistent, what gets in the way, and where small changes could help.
Goals
What you want to achieve, why it matters to you, and which steps to prioritize.
How Your Wellness Audit Works
Book Your Session
Reserve your 60-minute Wellness Audit using the booking options on this page.
Share Your Starting Point
Complete your intake questions before we meet. Tell me about your goals, current habits, and what you most want help with.
Get Personal Guidance
Together, we’ll review your routines, identify your priorities, and discuss practical steps you can take next.