Our Nutrition Classes
All Nutrition Classes:
African American Nutrition Class
Learn 6 key genetic differences where nutrition can be beneficial and healing for African Americans to enjoy life and thrive!
Beauty and the Feast Class
A Nutrition & Cooking Class to fight aging, boost collagen production and minimize wrinkles.
Cancer Prevention & Survival Cooking Class
Discover everything you need to know to prevent and fight cancer! This class teaches basic fundamentals of cancer and food role in protecting your cells.
Diabetes Prevention & Reversal Class
Learn how to take back control of your health with FOOD, in this class we teach what actually causes type 2 and how to prevent & reverse it!
Food Addiction 911 Class
Learn how to identify the root cause of cravings and which foods and strategies to overcome!
Get Focuses Class (Adults & Kids Classes)
Learn which foods create, and which reduce brain fog, lack of focus and mental clarity. For kids classes we discuss foods beneficial to developing brains.
Immune Boosters & Busters Class
Learn which foods can boost the immune system and which can deplete it, to create your healthiest life!
Nutrition for Ovarian Cancer Class
Learn how ovarian cancer causes more deaths than any other type of female reproductive cancer.
Revamp Your Kitchen: Healthy Meal Preps Class
Learn how to quickly put meals together and how to pair them for maximum variety, health and flavor!
Sexual Wellness Nutrition Class
Discover how your food choices can impact your circulation and can even help with getting intimate in your later years of life.
Sleep Better, Stress Less Class
Learn which foods to eat ( and when to eat them ) to maximize healthy sleep and optimal health and recovery!
Whole Foods 101 Nutrition Class
Learn the basics of cooking and eating healthy Whole Foods! in this class we teach everything you need to know about the foundation of healthy eating!
Young Athletes Nutrition Class
In this class we cover what the nutritional needs of young athletes are. This class is designed to improve athletic performance, recovery, and teach families importance of nutrition.
Most Popular Nutrition Classes
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“Healing or Hurting
Your Choice.”
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I’m here to support you with root-cause healing, whole-food nourishment, and mindful lifestyle guidance.
Please fill out the form with what class you’re interested in, and I will contact you shortly!